Yoga Nidra by Ahimsa Yoga & Wellness
clare mcgill
Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.
Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.
Yoga Nidra
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Yoga Nidra
01 Oct 2018
Intro Forward Level 1